Tips for supporting a colleague if you suspect they're burnt out

What are the Symptoms of Burnout? Here are the three categories of symptoms of burnout (according to the World Health Organisation's definition): 1. physical or emotion exhaustion or depletion; 2. increased disengagement from your work (feeling cynical about it, caring less, or zoning out);  3. feeling less effective or being self critical of your abilities. All of these are accompanied by signs of an overwhelmed nervous system such as sleep difficulties, anxiety, depressed m