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Therapy For Burnout (UK)

There are a number of evidence-based psychological therapies that can help alleviate burnout symptoms and prevent a reoccurance.

This page is our hub of resources about burnout with assessment tools, case studies about therapy options and advice for what to try for your situation.

 

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BURNOUT

Book

Plum Psychology's founder is author to the book Burnout: How to Manage Your Nervous System Before It Manages You. Visit her webpage to get details

Check out the book

What Does Burnout

FEEL like?

Learn the signs to look out for and what to do if you recognise these in yourself.

Learn the signs

One-to-One

Therapy

See the types of therapies we offer here to help you feel better.

Learn More

EMDR Therapy for Burnout

Learn how EMDR therapy can help with burnout, including an example case study.

EMDR for Burnout

What is the BEST therapy for burnout?

Read our article explaining how four evidence-based therapies we offer can help with burnout

Read Article

Am I Burnt Out?

An assessment tool

Take our quick assessment to see how burnt out you are, and learn what to do next as a result.

See assessment tool

Testimonials

"Claire is a fantastic, professional and compassionate therapist who showed me both how to fight my demons and, most importantly how to love myself. She has a non judgemental, warm and friendly manner."

(Trauma causing OCD)

Dr Claire Plumbly logos of professional accreditation and regulatory bodies
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Professional Accreditation and Regulatory Bodies

All of our therapists at Plum Psychology are registered with the correct governing body.  The HCPC is the governing body for all practitioner psychologists, the BABCP is the governing body for CBT therapists.

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Where appropriate for their therapy approaches, some of our team have also pursued accreditation with extra professional bodies. Please check each therapist's individual page for more.

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