Everything You Need To Know
About EMDR Therapy
Plum Psychology specialises in EMDR therapy.
We have created this detailed resource page to answer all your EMDR questions
Eye Movement Desensitisation and Reprocessing (EMDR) therapy helps the brain and body to update painful experiences so they no longer cause intense emotional or physical reactions in the present.
It achieves this through bilateral stimulation - stimulation of the left and right hemispheres of the brain in quick succession - through eye movements, tapping or sounds.
Click on the links below to explore your questions related to this approach.
Learn More About EMDR Below, or Try Some Techniques At Home
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This blog explains how an EMDR intensive format can achieve faster outcomes
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Read a blog post exploring
which EMDR techniques are safe
to try by yourself
Try EMDR techniques at home with this pre-recorded workshop for procrastination
We are ready to help you whenever you are ready to take the next step
EMDR therapy can support you to overcome a single-event trauma (a one off event that continues to cause trauma symptoms), or complex trauma (multiple events or traumas related to relationships).
Sometimes early sessions in your EMDR therapy is to see whether there might be an old trauma wound that you've forgotten about, or were unaware as having a lasting impact - this is not always obvious and is part of the important process of exploring the problems and getting to know you.
