Workplace Wellbeing Workshops
Delivered by practicing psychologists
Our workplace workshops, Lunch & Learns and webinars are perfect for teams and ERGs. All our talks are grounded in real clinical work with our clients: busy, high-pressured professionals.
Why Choose Psychologist-Led Workplace Workshops?
We work daily with people experiencing burnout, anxiety and nervous system overload — so we understand what actually helps, and what doesn’t.
This means your staff receive:
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No “just do more self-care” messaging - because we understand from a neuroscience perspective what the blocks are
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Clinically informed, evidence-based content
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Trauma-informed and psychologically safe delivery
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Practical tools that translate into real working-life and can be implemented immediately
Why Teams & ERGs Choose
Plum Psychology Workshops
Experienced Therapists
Our psychologists regularly update their own professional development and stay abreast of changes to guidelines and research which means our talks stay up-to-date and highly relevant.
Evidence-Based and Trauma-Informed
We draw on established psychological science, bringing therapy out of the therapy room, making nervous system-informed and compassionate approaches accessible.
Skilled in Group Dynamics
As clinically trained psychologists, we’re trained to work with group processes, allowing us to respond to dynamics, emotions and engagement as they emerge.
We Work Safely With Complexity
Because different people respond in different ways — our clinicians know how to recognise and respond to unexpected emotional reactions with skill and care.
Sample of Plum Psychology Wellbeing Talks
Moral Injury in High-Pressure Roles:
Recognition and repair
Neuroaffirming teams
Reducing friction, overload and unnecessary stress
Tired but Wired!
Understand your nervous system so you can switch off after work
Most
popular
Managing loss and life gaps in the workplace
Burnout
Spotting the hidden
signs and practical
measures to prevent it
How to Say No
When you're already stretched but there's no one else to do the work
What Do Our Attendees Say?
“Learning about the brain was so helpful – I think I’m in red mode more than I realised but at least I now what to do about it now” Attendee of an in-person 90 minute nervous system workshop
“Wanted to say a big thank you for your excellent talk, we had great engagement – 93 people, with most of them staying until the end and very positive feedback” - Organiser from a Corporate Parents & Carers ERG
"I found the insights around the vagus nerve really interesting and new, as were the practical tips around how to reset" - Attendee at a one-hour online Lunch & Learn of the Tired But Wired webinar.
The Burnout Recovery & Prevention Book
Many new enquiries for our workshops come from leaders and staff who have read Dr Claire Plumbly's book.
In Burnout: How To Manage Your Nervous System Before It Manages You, Claire explains what the signs of burnout are, how it develops and what humans need in their environments, team settings and personal tool-kit, to nurture their nervous system back from frazzled to optimal functioning.
Written from her many years of work in the therapy room.
Looking For A Keynote?
Dr Claire Plumbly's signature keynote: How To Manage Your Nervous System Before It Manages You offers a strong anchor to set the scene for your staff wellbeing day.
During this keynote she explains what is happening in the nervous system so attendees will leave understanding why they experience specific issues related to stress (rushing, decision-fatigue, missing details and so on) and what to do about it.
More details about her keynotes, a demo reel and media appearances can be found on her own website, DrClairePlumbly.com
