Have you hit the point where stress, anxiety or overwhelm are no longer manageable with your usual coping strategies in daily life?
We can help you.
We are the Plum Psychology team - specialists in burnout, anxiety, moral injury and trauma (including PTSD and CPTSD), providing online trauma therapy.
Many of our clients have high-pressure jobs, or are juggling a lot of demands.
After working with us, they typically leave with:
⭐ better sleep, energy, confidence and habits
⭐ a healthier work-life balance
⭐ feeling closer to their friends, partner and family again
⭐ feeling back in control of their mental health
Read case studies of how therapy can help here. We can support you at any stage, whether you are signed off sick or still at work, with both online and face-to-face appointments available.
Learn
how you tick
& how you got here
Master
tools to manage emotions, self-sabotage & your inner-critics, including practical coping mechanisms
Lasting change
process root causes with an expert for long-term gains
People come to us when they want to:
☑️ Stop feeling irritable, overwhelmed or low
☑️ Stop self-sabotaging
☑️ Gain tools to regain internal control
☑️ Improve self-esteem or self-worth
☑️ Break free from past traumatic experiences or moral injuries
☑️ Stop overthinking or worrying
☑️ Overcome an anxiety disorder l
☑️ Cope with a big life change or incident
☑️ Recover from compassion fatigue
☑️ Understand what level of burnout they're in
☑️ Work with an accredited professional (a clinical psychologist and fully trained EMDR or CBT therapist)
or simply when they're ready to feel better.
⭐ EMDR (Eye Movement Desensitisation & Reprocessing) for processing traumatic memories
⭐ ACT (Acceptance & Commitment Therapy) & CFT (Compassion Focused Therapy)
⭐ Cognitive Behavioural Therapy (CBT), including Trauma-Focused CBT, a structured and evidence-based approach
⭐ Neurodiversity-affirming therapy for ADHDers and autistic clients (diagnosed or self-identified)
⭐ Online EMDR Intensives (or in-person, Taunton), supporting recovery from trauma PTSD
Your therapist will design a personalised plan, so you’re not wasting time on the wrong things — every session moves you forward using trauma-informed approaches.
What happens when you contact us?
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Your enquiry will be reviewed personally by our lead clinical psychologist, who takes time to understand your situation and what support you need.
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Our client coordinator is Claire Jackson, she aims respond to your enquiry within a working day to discuss the recommendation from our team lead.
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If you are happy with the recommendation she will arrange a free 15-minute call with the psychologist.
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We aim to offer a therapy start date as soon as possible, usually within a short timeframe of 1-2 weeks.
Unlike large therapy companies you won’t be passed around or left waiting...
EMDR Intensives
A unique option for fast, focused progress with a trauma psychologist
Our 2–3 day EMDR Intensives are ideal for those who want to see improvement in days, not months.
This accelerated format is still relatively rare in the UK, and our team of trauma therapists are specially trained to deliver it safely, effectively and with the depth required for significant change.
Intensives are structured, immersive and highly effective for PTSD, trauma, anxiety and burnout patterns rooted in past experiences. By working in concentrated blocks with your therapist you can reach your goals more quickly.
Ideal for: Busy professionals who want faster relief from symptoms, and who can set aside a few focused days to prioritise this.
Hi, I’m Claire,
Clinical Psychologist | EMDR Consultant | Author | Founder of Plum Psychology
I founded Plum Psychology after learning first hand how overwhelming it can feel to look for the right support when you’re already overwhelmed — researching therapists, comparing approaches, trying to work out who to trust, all whilst running on empty.
Plum Psychology grew out of that realisation. I wanted to create a specialist therapy service where every enquiry is treated with care, and where people don’t have to guess whether they’re in safe hands. Building a highly skilled, experienced team was a big part of that — therapists who really understand burnout, anxiety and trauma, and who know how to support high-functioning people with full lives and complex pressures.
If you’re capable, committed, and carrying too much alone, you’re not the problem - and you don’t have to navigate it by yourself. You deserve high-quality, thoughtful support that helps you feel seen, understood, and gives you back control.
Dr Claire Plumbly is an HCPC-Clinical Psychologist with 20 years experience supporting individuals through burnout, anxiety, and trauma. She is the author of Burnout: How to Manage Your Nervous System Before It Manages You.
Learn more about her burnout book and speaking opportunities on her sister website: DrClairePlumbly.com
You’re functioning — but are you really okay?
If you’re snapping at small things, fantasising about disappearing and sliding through the day on autopilot, you’re not failing...
In Burnout: How To Manage Your Nervous System Before It Manages You, Dr Claire Plumbly breaks down why you're stuck here, how your nervous system plays a hidden role, and what actually works to come back from the edge.
Written from her many years of work in the therapy room.
Professional Accreditation and Regulatory Bodies
All of our therapists at Plum Psychology are registered with the correct governing body. The HCPC is the governing body for all practitioner psychologists, the BABCP is the governing body for CBT therapists.
Where appropriate for their therapy approaches, some of our team have also pursued accreditation with extra professional bodies. Please check each therapist's individual page for more.
Therapy in Taunton or Online
We offer therapy either online, or at the beautiful Hestercombe House in Taunton, Somerset, UK - where you can enjoy the grounds for free after your session!