Tips for supporting a colleague if you suspect they're burnt out

6 forms of burnout therapy and how they can help

What are the Symptoms of Burnout? Here are the three categories of symptoms of burnout (according to the World Health Organisation's definition): 1. physical or emotion exhaustion or depletion; 2. increased disengagement from your work (feeling cynical about it, caring less, or zoning out);  3. feeling less effective or being self critical of your abilities. All of these are accompanied by signs of an overwhelmed nervous system such as sleep difficulties, anxiety, depressed m

This blog gives the signs of burnout and what you can do for each level of burnout, from mild to severe

4 mini case examples of how therapy can help with burnout recovery