Worried about the safety of EMDR therapy? This article explains everything you need to know about how to access it safely.

By Dr. Claire Plumbly, Clinical Psychologist, EMDR Consultant & Founder of Plum Psychology. EMDR involves bilateral stimulation - stimulation of the left & right hemispheres of the brain There are some EMDR techniques that can give a 'taster' of what bilateral stimulation feels like (the left and right activation of the brain which EMDR is well-known for) and are often recommended by an EMDR therapist to practice at home following a therapy session when you want to feel calme

4 mini case examples of how therapy can help with burnout recovery

Learn how online therapy works, including online CBT and online EMDR Therapy.

Will EMDR Work For Me? Plum Psychology have a team of EMDR specialists and can answer this question.