Worried about the safety of EMDR therapy? This article explains everything you need to know about how to access it safely.

By Dr. Claire Plumbly, Clinical Psychologist, EMDR Consultant & Founder of Plum Psychology. EMDR involves bilateral stimulation - stimulation of the left & right hemispheres of the brain There are some EMDR techniques you can safely try yourself at home. These are techniques that EMDR therapists use to prepare a client for trauma-processing, which can give a 'taster' of what bilateral stimulation feels like (the left and right activation of the brain which EMDR is well-known

4 mini case examples of how therapy can help with burnout recovery

Learn how online therapy works, including online CBT and online EMDR Therapy.

Will EMDR Work For Me? Plum Psychology have a team of EMDR specialists and can answer this question.