Practical Self-Paced Support For When You’re Running on Empty
Two self-paced courses designed to help you reset, regulate, and restore before burnout takes over.
If you’re holding it together on the outside but feeling wired, flat, or constantly on edge underneath - you’re not alone. Maybe therapy feels like too much right now. Or maybe you just want to understand what’s going on beneath the overwhelm and how to work with it.
These courses give you the tools, insight, and understanding to start shifting - gently, intelligently, and at your own pace.
The Nervous System Reset Kit
Your starter kit for real-time calm.
A practical video toolkit for understanding and regulating your nervous system.
Perfect if you want immediate, science-backed support with anxiety and overwhelm.
This is my go-to resource for clients wanting to understand what’s happening internally and how to shift it.
Ideal for: Anyone who wants to get on top of the overwhelm and start learning how to regulate their nervous system in real time.
Includes bite-sized video lessons, nervous system tools, and downloadable exercises to begin interrupting cycles of stress, shutdown, or emotional chaos.
Decode Your Burnout
Self-paced support for professionals on the brink of burnout.
Self-paced support for professionals on the brink of burnout.
Grounded, practical, and neuroscience-informed.
Ideal for: High-achieving individuals who want to understand why they’re burning out — and a clear pathway to take back control.
This course distils what I teach in 1:1 sessions and intensives into a step-by-step toolkit for real-world burnout recovery.
If you’re overwhelmed but not ready to dive deep with a therapist, this is your place to start. It’s also perfect preparation for those considering an intensive.
If you want long-lasting significant shifts - grab your step-by-step toolkit for for just £297
Note: If you later join The Recalibration Intensive, the full course cost will be deducted.
Not sure where to begin?
If your mind’s too full, your nervous system’s on edge, or you’ve lost sight of what “okay” even feels like — you don’t need to map out a five-year plan for your wellbeing.
You just need somewhere solid to start.
These courses were designed for people who are used to coping, delivering, functioning — even when they’re running on fumes.
You don’t need fixing.
You need tools that work, language that resonates, and support that respects your pace.
Whether you’re beginning to notice the signs of burnout, or you’re already deep in the fog and just want to feel a little more like yourself again, there’s something here for you.
These aren’t fluffy mood boosters.
They’re practical, psychologically grounded frameworks to help you move from survival mode to something steadier.
You can begin quietly. On your own terms.
And if and when you’re ready for deeper work, you’ll already have the foundation in place.
They’re built for high-functioning, thoughtful people who are just holding it together — and want tools that meet them where they are.
Clear. Calming. Clinically-backed.
And most importantly - designed to actually help.
Professional Accreditation and Regulatory Bodies
All of our psychologists at Good Therapy Ltd are HCPC-registered. The HCPC is the governing body for all practitioner psychologists.
Where appropriate for their therapy approaches, some of our team have also pursued accreditation with extra professional bodies. Please check each therapist's individual page for more.